How should diabetic patients choose to eat fruit?
Fruits contain a lot of vitamins, cellulose and minerals, which are very beneficial for diabetics, but glucose, fructose and lotus root sugar in fruits will affect the blood sugar concentration. However, when the blood sugar of diabetics has been controlled stably, you can choose appropriate fruits to eat.
The selected fruits depend on the content of sugar and starch. It is suggested that diabetic patients can choose watermelons, oranges, grapefruit, lemons, peaches, plums, apricots, Chinese fir, strawberries, cherries, etc. When their blood sugar is stable. These fruits have low sugar content and less calories. The sugar in 100 grams of fruits is less than 10 grams, and the calories are 20 ~ 40 kcal (1 calorie = 4.18 joules)
Bananas, pomegranates, melons, aniota, apples, pears, lychees, mangoes and other fruits, Diabetes patients should choose carefully, because these fruits contain high sugar content and high calories. The sugar content in 100 grams of fruits is 11 ~ 20 grams, and the calories are 50 ~ 90 kcal. These fruits are not suitable for diabetic patients. If the patients are younger and have a mild illness, they can be eaten under the guidance of doctors.
If the sugar content in 100 grams of fruit is higher than 20 grams, Diabetes patients should not choose, such as dried dates and candied dates in jujubes, dried persimmons, raisins, dried apricots, longan and fruit feet in dried fruits, etc. In addition, Red Fuji apples, Laiyang pears, Feicheng peaches, rose-scented grapes, winter dates, yellow peaches, etc., have high calories, and the calories contained in 100 grams of fruits exceed 100 kcal, so these fruits are not suitable for patients to eat.
Fruits selected by diabetics should not only contain less sugar and energy, The time of eating is also a noticeable link, The best time to choose is between meals or after exercise. 9:30 am and 3:30 pm, and one hour after dinner or one hour before going to bed are the best time to eat fruit. Avoid eating fruit before or immediately after meals, otherwise it will easily lead to excessive intake of carbohydrates at one time, which will increase blood sugar after meals and increase the burden on pancreas.
The following is a detailed introduction to the taste, usage, functions and indications of several fruits for diabetic patients.
| Fruit name | Meridian tropism of nature and taste | Usage | Function and Indications |
| Pear | Sweet and slight in taste
Acid, cool in nature |
Eat my limitations fresh
Turn green or renew juice Edible |
It has the functions of promoting salivation, quenching thirst, moistening lung, relieving dryness, clearing away heat and phlegm, nourishing blood, promoting granulation, relieving hangover and serving. It is especially suitable for patients with middle and lower elimination diabetes mellitus and complicated with pulmonary tuberculosis |
| Pomegranate | Sweet and sour,
Wet, sexually warm |
Raw or continued
Juice administration |
It has the functions of promoting fluid production, stopping fullness and killing insects. It is used for patients with diabetes mellitus and insect accumulation with obvious thirst and tobacco dryness |
| Plum | Sweet and sour,
Sexual flatness |
Fresh food whole preparation
Into various medicated diets Edible |
It has the functions of clearing liver, eliminating heat, promoting fluid production and diuresis. It is used for diabetes mellitus of asthenia and heat |
| Orange | Sweet and sour taste
Sex bath |
Fresh food
Juice or made into each Eat a kind of medicated diet |
It has the functions of stimulating appetite, regulating qi, quenching thirst and filling lung. Used for diabetes mellitus with chest stagnation and hiccup |
| Litchi | Sweet and sour taste
Sexual temperature |
Decocted soup for oral administration,
Fresh or made Medicinal diet |
It has the functions of promoting salivation to quench thirst, restoring blood to stop bleeding, regulating qi and relieving pain. Used for various types of diabetes mellitus |
| Peach | Sweet and sour,
Sexual temperature |
Fresh or continued
Juice administration |
It has the functions of promoting fluid production, filling intestine, promoting blood circulation and eliminating stagnation. It is used for patients with upper and middle elimination diabetes mellitus |
| Kiwifruit | Sweet and sour taste
Sexual cold |
Oral decoction,
Red can be eaten fresh or Juice test |
It has the functions of regulating the middle warmer, regulating qi, promoting fluid production, moistening dryness, relieving fever, relieving vexation, and relieving stranguria. It is especially suitable for diabetes mellitus with wrist and abdominal distension and vexation and heat, especially for those with yellow fatigue |
| Melon | Sweet taste and cold nature | Fresh food | It has the functions of clearing summer heat, relieving polydipsia and diuresis. Used for heat-fluid injury and diabetes mellitus |
| Orange | Sweet and sour,
Sex cool |
Fresh or continued
Juice administration |
It has the functions of promoting salivation, quenching thirst, sobering up and diuresis. It is used for urine detection of middle-elimination type. People with deficiency of spleen and stomach should not eat more |
| Wild Ilex fruit | Astringent taste,
Sexual temperature |
Decocted soup for oral administration | It has the functions of relieving cough and smoothing mouth. It is used for various types of diabetes mellitus. Modern pharmacological studies have confirmed that wild winter green fruit has the effects of reducing blood plum and removing irritation |
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