The Nutrition Society recommends a daily intake of 25 grams of oil per person. In the recent survey, the average daily intake of edible oil per person is as high as 44 grams, which is 76% higher than the standard. Excessive intake of oil will not only endanger human health, but also lead to obesity, and will increase the content of fatty acids in blood, thus increasing blood lipid, easily causing diabetes, hyperlipidemia, hypertension and other chronic diseases.
Some nutrients needed by human body can only be ingested by edible oil, If 70% of fatty acids in human body come from edible oil, Fatty acids are one of the basic nutrients of human body. However, If you take too much saturated fatty acids, It will lead to an increase in cholesterol, It can cause diabetes, hypertension, coronary heart disease and so on. Unsaturated fatty acids can not only reduce blood lipids, But also can prevent blood from condensing. When eating unsaturated fatty acids, Excessive intake will lead to low blood lipid, Affect the absorption of other nutrients in the body, It's also bad for your health. So, No matter what kind of edible oil you eat, you should strictly control the intake, Too much or too little is not good for health. Residents eat too much edible oil in daily life, Has attracted the attention of the state, Relevant experts and departments have begun to call on citizens to eat oil scientifically, Learn to eat healthily to reduce the incidence of diabetes and coronary heart disease. Reducing oil intake is of course only one aspect, and a healthy life depends on high-quality edible oil. Experts from the Chinese Nutrition Society advocate eating peanut oil, walnut oil and olive oil, which are suitable for diabetics.
Walnut oil can increase the content of DHA in human body, It can also increase insulin sensitivity, But also has the effect of promoting metabolism. The content of unsaturated fatty acids in walnut oil is as high as 90%, It not only provides the heat energy needed by human body, It is also beneficial to regulate the content of high and low density lipoprotein cholesterol in plasma, It can not only ensure the demand for cholesterol in the body, But also can reduce the content of low density lipoprotein LDL, And walnut oil is rich in o-3 fatty acids and alpha-6 fatty acids which are needed by human body but cannot be synthesized by itself. When the ratio of these two unsaturated fatty acids is 1: 4, has a strong ability to resist diseases. After scientific verification, After healthy people eat walnut oil, Glucose content decreased by 12%, Therefore, walnut oil is known as the preferred edible oil for preventing and controlling diabetes. In addition, Olive oil also has the effect of lowering blood sugar. Because olive oil has more linoleic acid than oleic acid, and oleic acid will be digested in the stomach, it can slow down the increase of blood sugar. And because oleic acid can stimulate the secretion of insulin, it can regulate the excessive blood sugar caused by insufficient insulin hormone. Eating olive oil for a long time has antioxidant effect and can also prevent complications of various diseases.
Both diabetic patients and healthy people should eat good oil and respond to the public nutrition control standard of "eat less oil and eat good oil".
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